Becoming Healthy And Fresh With Meditation (2)

To start meditation, there are two important things to note:

1. Intention is strong, with the first discard all events that are akan disrupt.
2. The Body is strong, because during the meditation, the position of the body should be upright and sitting crosslegged in a long time. If sport is not strong, can disrupt the concentration that can disturb meditation.
3. Take special time so that there is no interference, such as telephone, meetings, and others. Time can be anytime, but should be carried out routinely every day. Duration of 30 minutes of meditation in general. For beginners, you should try first for 10 minutes.
4. Location can be anywhere, as long as the atmosphere calm. Avoid light and the aroma is too garish or too fragrant room sting because it can disrupt concentration.
5. Use a loose-fitting clothing. Clothing strict will affect comfort, which can disrupt concentration during the meditation.
   

The stages of meditation

1. To sit crosslegged with your back straight. Set to be comfortable sitting position. Put both hands in such a way so that the musculature in the arm rest and integrates with both hands the body. For beginners can use a soft cushion in the buttocks as a buffer to be able to sit upright with.
2. Focus all the attention at one point with relax. When the lid is heavy, tender, or feel there is strength want to close eyes, let's eyes slowly closed automatically.
3. Keep on focus attention on the breath of the nose. Interesting taste breath and remove the air through the nose. Let respiratory progress naturally. Drag breath with regular, long and soft. Do with it, not in a hurry. Concentration on the breath to be relax will and energy through the breath.
4. Although there is a change or feeling pain in the body, keep that attention should not switch to it, but still feel the breath enter-discharge through the nose.