Exercise for relaxation breathing techniques (1)

For you who want to have prime extraordinary self health, physically and spiritually,it's good if you want
to perform the relaxation steps breathing exercise.

I will teach you,how is relaxation. In most people perception,the word "relaxation" are often identical with "laziness",or
a way to sit with valid laziness. Relaxation is not a form of laziness.

Relaxation is a way to calm the physical,mind and soul from the bustle of daily life. It's different with the "laziness". In fact, the
"lazy" is a problem in mind,even in the soul; where "the shiftless" is not aware that "laziness" is a best way to live. Please understand,
that rileks and relaxed in life does not mean lazy.

With relaxation breathing techniques, we can use some body postures to make it easy on us until the desired position rileks; simultaneously with body postures, we will obtain stimuli that is needed by nerves. Relaxation technique is also aimed to activate the energy of the strength of the right brain, which is part of the brain take the emotion and the human imagination..

To be continued.........