Guided Relaxation and your Self Esteem

Self-esteem plays a very important role in our lives. If we don’t feel good, about whom we are it can make our health diminish making us sick. Stress can play a major role in why our self-esteem is not in the positive mood. Self-esteem has a lot to do with our healing, physical, emotional, or spiritual process. If our stress level is up and taking over our lives than our self-esteem is going to be low and that isn’t good.