Relaxation With Aroma Therapy

Activity outside all day makes the body becomes tired. Hence, we need "helpers" who can assist in the relaxation of body and soul. Rescuer was none other than aromatherapy. How could you?

It turns out other than to maintain the beauty of the skin, aromatherapy oils is also very good for relaxation and health process so the body feels more comfortable.

Aroma therapy alone can properly be regarded as an alternative treatment that materials derived from plants. Because the properties are very good for the body, aromatherapy oil is widely used for body massage. The result was fantastic, an instant body aches and a bad mood vanished. In addition, aromatherapy oils can also ease the process of massage.


In addition, various other benefits can also be picked from aromatherapy oils or essential oil commonly called by this. If you're down the body's energy and vitality you want excellence, you probably should try to mix kaffir lime oil, Citronella, and mint oils as "drug".
Another option you can try ambre because essential oils can calm the mind, blood circulation, nourish the body, prevent aging itself, and eliminate the black vlek. Aromatherapy oil blend of cananga oil, patchouli oil, and sandalwood oil can assist you in the process of relaxation, reduce stress, reduce anxiety and anger, and you'll sleep more soundly.

If you want to warm the body with the fresh scent of wood and also serves to health, alloy nutmeg oil, fennel oil, and jaceput oil, and oil vetivel can help you reduce the chill that pierced the skin.

You can also try mixing anise oil, nutmeg oil, clubeb oil, and scented oil cajeput fresh herbs and warm. The effect can relieve respiratory, nasal blockage prevent, reduce muscle tension, and help expedite the process of digestion.

For foot massage, you can mix peppermint, lavender, citrovella, and olive. This mixture can make the foot relaxed. This oil also helps overcome the usual, tired legs and calves, feet, dry skin and rough character also as an antiseptic and antibacterial that can help cleanse the feet.

You can also enter a concoction of ginger, peppermint, lavender, Citronella, and olive to overcome the tension and itching, and can also clean up and remove the foot fungus. Last concoction of lavender, anise, kaffir lime, and olive can give the sensation of freshness that can reduce odor and helps the circulation of blood. Good luck. Read More...

Relaxation With Water (2)

Bath plays an important role in enhancing the immune system. One British study, published in the New England Journal of Medicine some time ago, found that diabetics who spent only 30 minutes to soak in warm water can lower blood sugar levels around 13 percent.

Another study in Japan, much earlier, reveal, the habit during the 10-minute soak in warm water can improve heart health in men and women, helped conduct the tests with the sport better, and reduce pain.

It is not strange if the warm water baths became a trend around the world, either from natural hot springs or artificial heat sources. In Turkey, there is hot water bathing place called hamam. Famous Russian banya. Japanese onsen and sento. Whirlpool bathtubs, which are created by technological advances, also a warm water bath to facilitate the activities at home or hotel.

In Indonesia, although the trend has been a popular spa body treatments, is not the case with bath trends.

Here can enjoy the activities of the bath, scrubbing of the body to enjoy the water jet shower. The program is relatively cheap, only 10$ thousand per person. When you bring a friend, there is a discount for courses up to 50 percent. In addition to enjoying a bath.

The bustle and activity of dense sometimes make people forget how to enjoy the bath. In fact, apart from the body so clean and fresh, shower can get rid of stress and feeling tired.


MORE FRESH BATH

1. Bathroom with hot and cold temperatures can alternately make more powerful stamina.
2. Bathing with hot water can raise the fat, but if too often cause dry skin.
3. Bathroom with shower more efficient and clean than to use the bucket.
4. The water pressure in shower with a shower may accelerate blood flow.
5. Bath easier to remove dead skin cells.
6. Thin membrane foam soaked in water containing impurities. Instead, after bathing, rinse the body once again.
7th. Soap can seep into the layers of dirt, oily skin and binding.
8. Bubbles can make water soluble impurities. Rub until foaming had soap before rubbing it into the body of foam.
9. Do not rub soap into his face because the skin will become dry more quickly, easily affected by fleck, and wrinkles. Read More...

Relaxation With Water

Bathing is a daily ritual to cleanse the body. In addition to maintaining health, baths can release tension and refreshing body.

Some religious rituals and beliefs of certain communities has its own bathing ritual ceremonies, such as the naming ceremony (baptism) in the Christian ritual of mikvah in Judaism, junub bath (big bath) for Muslims, to practice misogi, which stood under the waterfall since that night until morning, in the teaching of Shinto in Japan.

In the archipelago, a ritual bath had a separate ceremony. Java community, for example, have developed a ritual bath, which is a symbol of women toward maturity, and being washed before the wedding ritual, which is the purification and discard the bad bride. In Palu valley, there are three big bathing ritual performed Bugis, namely bath Muharram, Safar bath and shower Rajab, with a variety of purposes, from the provision opens the door to welcome Ramadan.

In India, bathe in the Ganges River at a certain time are believed to cleanse themselves Hindus. Basically, all this bathing ritual has the same goal, namely to clean yourself physically and mentally.

Long before the ancient Roman baths which have a trend in public bath houses named thermae, Mohenjo daro ancient Indian culture and the culture of ancient Greece has a public bath facilities as places of social and recreational activities. There are even art with sand baths cleanser (scrub) to remove dead skin, heated room (sauna) to open the pores of the skin, a warm water bath, until the aroma therapy massage. Read More...

Relaxation and Meditation Music Benefits

Many research being conducted by Music Relaxation and Meditation for a better understanding of the benefits and how to use a wider like in terms of: Health, Relaxation & Meditation, career success, spiritual quality improvement, peace of heart, Peace of mind.

To greater awareness, change behavior, increase creativity, speed of thinking, problem solving, Eliminate the stress, focus & concentration, faster learning, improve sleep quality, Reaching goals faster, stay young, Khushuu Condition ', blood circulation is smoother, more powerful. ..


Meditation music, continues to do relaxation research. Many kinds Music Relaxation and Meditation for a better understanding of the benefits and how to use a wider like in terms of: Health, Relaxation & Meditation, career success, improvement of the quality of spiritual, peace of heart, Peace of mind,

To greater awareness, change behavior, increase creativity, speed of thinking, problem solving, Eliminate stress, focus & concentration, faster learning, improve sleep quality, Reaching goals faster, stay young, Khushuu Condition ', blood circulation is smoother, more powerful. ..

The way to do that is:

1. To cope with stress, take your time approximately 20 minutes. Select and turn the relaxation music that you like, then lie down with relaxing near the speakers. Or, to avoid interference, wear headphones to keep your attention focused on the music.
2. Options musical rhythm slow (slower than the heart rate) is usually more effective to cope with stress. But if you're in a state of lethargic and tired and wanted to become more vibrant, choose a faster rhythm of music.
3. While enjoying the music, imagine that the vibrations to wash all the problems that make this a day of stress. Notice your breathing. Let the breath deeper and deeper, slower and more regular. Concentrate on the silence between musical tones (even the network was busy analyzing the music to be more relaxed).
4. If you do not want to keep silence, could be a leisurely stroll with his walkman. Drag and drop the breath in rhythm with the music. Let the music relaxing.
5. Try listening to 'music' experience, namely the sound waves on the beach, singing frogs and cengkerik in the field, the wind that caressed the trees, and chirping of the birds in the mountains. Borne by you will relax. But if you do not have time to come to these places,
6. Music cenyang & meditation for chakra activation, also can be used for, aura cleansing, relaxation and treatment. etc.

Actually, any meditation techniques are trained, as long as it "refers" to our union with God Almighty, there would be a good outcome. Our relationship with Him will become better, and our relationship with fellow auto would be better too.

By forgiving yourself and forgiving others are "involved" in the course of our lives, then we will feel happier. Also sorry too "all eventualities" unpleasant you may have experienced.

Realize that all that we experience - both the experience of "bad" or "good" (I am deliberately giving the quotation marks "because actually there is no good or bad experience) is only an EXPERIENCE LIFE, and all results depend on how our reactions to events.

God Almighty is Merciful and Never Punish. All the Good in his eyes. This does not mean we should do at will hurt others or do something illegal.

Start your day with Love unconditionally, forgive yourself, forgive others and to apologize to everyone else ... .. You Will Be More Exciting Life ... Please Download Music Meditation Here Read More...