Yoga Effective Eliminate Stress

Benefits of yoga in physical and psychological health is recognized correctly by Anang Susilo (50). President Commissioner of a private company that is already practice yoga for six years. Initially, Anang get a recommendation from a friend who knows a variety of health complaints.

"Formerly, I often suffer insomnia, back pain and heart flutter. At the doctor to be examined, not detected anything. Finally, I took up yoga a friend recommendations," he said.

That time, he yoga intensive course for six days in a studio. Unfortunately, after the course finished, he also feels lazy to try yoga itself. Now, five years he has been in practice there, along with several colleagues who also have years of practice in that place.

"Now, if suddenly awakened in the night and can not sleep, I practice yoga, meditation and breathing. For long run feel will drowsiness came, and I certainly asleep. Tomorrow night the body was fresh because it is not lack of sleep. Stress, pulse and heart back pain has also been rarely relapse again, "he said.

This habit now practice yoga he influence to the wife and friends. In fact, he tells a friend that suffered heavy stress directly recover after practice yoga for some time.

"Rather than continue to see a doctor and dependence, it is better to practice yoga. For me, yoga is the prevention or preventive action. If you often practice yoga, a more healthy body. Then, if not ill, I do not need to see a doctor," he added.


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Benefit Yoga For Sex (2)

Reduce Pain
For some women who are active, especially like the track, bip and thigh muscles that tense can sometimes prevent sexual activity. Yoga helps to have relaxed muscle. "Pelvic muscles that can affect how tense the pelvic contract time you make a sexual activity," said Becky. One of the tense muscles can affect muscle movement so that other orgasm also can not love the game and the maximum you can not enjoy the most.
So, just relax, and let it all flow, and orgasm would be reached.
Provide sensation "More Life"
Movement of the triangle in a position to sit in a yoga can stimulate your disc. According to Eastern philosophy, sex life is governed by several disc. Disc is the center of the energy around your body. "When the disc you healthy and working well, your sex life will also be healthy and satisfying," said Becky. Three most influential disc on your sexual activity is the root chakra (at the perineum, the area between the anus and vagina bone), the sacral chakra (the middle of the bottom of the stomach), and the heart chakra (the middle of the chest). Yoga movements make blood flow smoothly to the sensitive areas and open the Prana (life spirit) you. It will make you more open and more explore on sexual activity and you become a more happy time.


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Benefits of Yoga For Sex (1)

A relaxed body can make you enjoy sex more optimal activity. Sports is also one of the factors that can help you enjoy sex. But if you feel does not have much time for sports, try yoga.

Benefits of yoga in addition to making you relax and quiet, can also help you when making sexual activity. According to Ellen Barrett, author book Sexy Yoga, yoga, body shaping a strong and flexible, so easy to make you more variation in the movement or position make. Still not believe? Here are five other reasons why your 'obliged' to know yoga.

Blood Flow swing
Similarly, if you do sports, in general, yoga can also expedite the flow of blood. At a certain yoga positions, such as eagle position, the movement is directly train your pelvic muscles and smooth the flow of blood in the pelvis. "The more often you train this muscle, your space will be more knowledgeable," says Becky Jeffers, Director of the Berman Center for female sexual health and menopause Management in Chicago. According to Becky, pelvic muscle training will help you make a contraction and relaxation is stronger in the end bring you experience orgasm longer.

Up To Spirituality
When you do yoga movements, train your concentration and focus your mind. This makes you focus more on what you do. "When you accept yourself, you will know what is needed to be able to enjoy sexual activity with a partner," said Becky again. You can communicate this feeling to the pair when you are doing the activity. Read More...