Becoming Healthy And Fresh With Meditation (1)

Performing routine office tasks and the household often tired. As a result, the face of sport and dull subject. This marked interference with headaches, stomach is not convenient, and chest suddenly feels crowded without any known cause. When these symptoms are ignored, then the disease can also appear.

Before that happens, you should do the meditation, a technique to maintain health and body fitness. The process of meditation is done consciously to focus more attention to point attention to one point. In conditions of meditation, one can reach the standards of balance, where the issue of energy may be minimal, all systems in the body will be the most active. With that balance, the body will avoid damage body cells too quickly, preventing cell death, and maximize the function of the cells in his life.


Although the exercise looks simple, if done regularly and continuously, the benefits of meditation is felt. Kala meditation progresses, oxygen circulation in the body for the better, because the oxigen was inhaled through the nose slowly to meet the whole chest cavity out when we are in a position to sit upright. Effect, the oxygen into the body also becomes maximum. Next, the flow of blood which carry oxygen throughout the body of the network is also better.

Meditation also helps to improve the respiratory rhythm of the short and packed into slowly and deeply, improving body stamina, concentration, and creativity. At the same time make the face appear to glow with the stress.