Exercise for relaxation breathing techniques (2)

Relaxation breathing techniques steps: First Step: Position: sitting upright, there is no physical movement, close your eyes. The hands and stick close above the thigh. Breath: a combination of breathing techniques, normal rights. Time: 5 - 10 minutes. After sitting upright with the eyes and close them slowly, start with all the muscles relax your body. Start from the neck and shoulder muscles, make it stifled slowly. Then try to another body part that is still tense. Start exploring every part of the body with the mind visualization, from the tip of the toe to rise slowly up to the crown head. Keep your eyes close with rileks. After the entire body feels loose, supple and comfortable; enjoy this position a few minutes and calm your breath, slow the detention rhythm without any at all. Try all of your body feels comfortable. Go to Step two: Position: sitting upright, there is no physical movement, close your eyes. The hands open, stick your hands back on the thigh. Breath: a combination of breathing techniques, normal rights. Time: 5 - 10 minutes. Position as you would in the first step, but the position of the hands to open the top of the stick in the back of thigh. Experience with the course throughout the body; atmosphere, situation or condition of the room where you are in practice. After all your body feels comfortable, directed attention to the center of the open palm. Experience the sensation or vibration or anything that happens in a hand. Go to step three : Position: standing upright, eyes terpejam, both hands on the side of the body. Breath: a combination of breathing techniques, normal rights. Time: 5 - 10 minutes. After a standing position you feel nice and comfortable, place some of your attention on both hands, from the shoulder to slow down on the arm, elbow and forearm, and finally a hand. Directed attention to the center of a hand. After some time you may feel a sensation in the hands or the vibration in the arm and shoulder. Follow only if the vibration or energy eventually lift arms rise slowly, then down again. Continue to follow the sensation of vibration or other of the arm you with the muscle power. Picked up by itself, not on your wishes. If you are the person who is less sensitive, so do not feel anything, just quiet and rileks hold. This does not mean you failed or did not benefit from this exercise. Exercise is not just physical, but it is also mind and soul. Go to Step four: Position: standing upright, close eyes, palm facing each other in front of the chest but do not touch (no distance). Breath: a combination of breathing techniques, normal rights. Time: 5 - 10 minutes. Once you are comfortable position, place your attention on the part of the second hand, started slowly down to the shoulder arm, elbow and arm down & then the hands. Navigate your attention on the central palm. After some time you may feel the sensation of vibration or energy on the hands. When the sensation or vibration energy on the hands you feel the hand, just follow the motion, do not be. Continue to follow the movement of your muscles is effortless. If you want to practice relaxation techniques such as breathing in my commentary on this, then you will feel increased energy in the day you become big and strong. So as such, everyday life you will always be colored happiness, health and the Extraordinary Prime. Health problem will be lost instantaneous, so you do practice this breathing relaxation technique. And replaced with health and strength of your inner-birth of Extraordinary prime.