Hot Tubs and Spas to Guided Relaxation

Relaxation is a learning process to teach the brain and body to relax. If you feel, stress and tense it makes relaxing harder to achieve. The changes, learning and practice takes time so be patient it can’t be done overnight.

You have to find the inner you in order to relax and relieve some of the stress. It’s just the beginning. Relieving stress starts with control and management; by getting rid of the stress that can be removed and learning to control the everyday normal stress in our everyday lives.

Start making changes today on getting rid of what stress you can. Make a list of everything that causes you stress. What makes you tense up? Once you narrow your stressors, you can choose which ones to remove from the list. Some stress you do not have control of, so let it go. Pick the most stressful one first and decide using good judgment how to get it off your mind and do it. Don’t just think about it because thinking just makes it worse get rid of it. As the list begins to shorten up you’ll start noticing a difference on how much better you feel.

Relieving some stress and learning how to relax will help you to sleep better so you can make better judgments and you’ll even have more energy as each day passes you by. We all need our sleep; some people need more than others but be sure to get enough. You want to be able to get up in the mornings feeling rested and refreshed ready to take on the challenges of the new day ahead.

How meditation helps you relax:
Have you tried to learn how to meditate into relaxation? Meditation is one of the most effective ways to relax. Meditating is something that should be done each day even once you’re feeling happier and healthier. Don’t stop taking time out to meditate once you are feeling better because you’ll lose all that you’ve trained your brain to do. To learn how to meditate and get the practice you need check out the nearest library or anywhere that sells videos, books and CD’s. Buying a CD you can take to bed for a bedtime story to help you relax or us it when in the hot tub or spa.

The brain has to be taught to do new things and the happier the brain is the happier you’ll be. Happy thoughts make a happy person.

How hot tubs and spas relax you:
Hot tubs and spas are nice for practicing meditation and learning to relax in. Hot tubs and spas can be inside of your home; they can be place outside on a deck or ground either one. You can even buy portable hot tubs that fill up by just adding water, they come equipped with all the necessary chemicals, and supplies just like the permanent ones do. Shop around to find the right one, and to fit your price range and space you have available.


Spas and Hot Tubs have jets built in to move the water and relieve those stiff joints along with heated water to help the relaxing process. Set the CD player away from the water and turn the volume down low and listen.

The CD will let you drift off into space and the water will help relaxation come to. Hot tubs and spas are also good for those achy joints and pain while at the same time helping you to guided relaxation.

Enjoy your CD and newfound relaxation and you’ll feel like a new person.