Controlling the Mind in Guided Relaxation

To control the mind, first you must learn to manage your stress. Once you learn to manage your stress you will feel good about who you are. Stress can weigh you down. However, you have the power within you to take control and stop stress in its tracks. Ultimately, you can allow stress to take control of you. What happen are you visiting the doctor frequently? You will likely need mental counseling in time to control your stress and the damage stressed as caused your mental status. Most likely, you will feel ill most times. Daily you will wander the earth wondering what is your purpose, as you feel hopeless.

How to manage your stress:
Take a deep breath. Slow down and look closely inside your mind. Look over your life. Do you see demands on you more than you can bear? If so, do you see whys to remove some of these demands? Is there resources that can guide you to relaxation by helping you release these demands? Once you review the demands on you look at your attitude. Do you have a positive attitude? Can you adjust your attitude so that it is positive? We have facts that positive attitudes make winning people. Next, review the negative influences in your life. Are you around people who bring you down? If so, can you remove these people from your life and replace them with positive influences?

Now review…how does stress affect your health. How does stress affect your mental well-being? Next, decide if this stress is something, you want to keep around and control your life. Do you want to feel stressed to the point your health and mental status is constantly diminishing? Next, ask…Do you eat healthy meals. Do you go on junk food binges? If you eat healthy, you should have no problem managing stress. If you go on binges, you need to find ways to control your habits so that you can guide self to relaxation.

Dealing with the hassles:
Dealing with hassles is up to you. If you have, well coping mechanism dealing with stress should not be a problem. On the other hand, if your coping skills are lacking you want to find learning guides to train your coping mechanisms to work for you. Sometimes you have to turn to sources outside of you to build your coping mechanisms. Online you will find lights that help you relax the mind. Use soft lights rather than the brilliant lights. The colorful lights often give you a feeling of romance or relaxation. You can find pink rose, black lights, green lights, red lights and more online.

What you have control, over:
You have control of you. You have the power within to find what makes you relax. If you cannot discover your powers within, check out resources online to give you new ideas. Look for tapes, videos, audio, books, CDs and so on that help you relax. Check out wallpapers, screensavers and sound effects as well.

How writing helps you relax:
When you have used up your resources try writing. Writing is the ultimately tool that guides you to relaxation. You can write down your feelings. You can write your autobiography. You can write fiction works. Whatever you choose it will help you relax. Who knows, you may write a best seller in time.

Writing is a great way to guided relaxation. When you write you express emotions, which include anger, fear, joy, concerns and so on. Reread what you write so that you can discover you and what is making you feel stressed.